20 Things to Do in Barbados
Barbados radiates Caribbean warmth, famous for its stunning turquoise waters, powdery white-sand beaches, and vibrant Bajan culture. This easternmost Caribbean island offers a delightful mix of luxurious relaxation, rich history, and lively local experiences. Beyond the postcard views, you’ll find charming towns, historic sites, and even appealing free things to do in Barbados, like relaxing on stunning public beaches or exploring historic Bridgetown, making it a destination with broad appeal.
This guide points you towards twenty distinct ways to soak up the best of Barbados, from its most famous beaches and historic landmarks to underwater adventures and essential culinary treats. Whether you’re seeking sun-soaked relaxation, cultural immersion, or island adventure, prepare to discover the unique spirit and beauty of this friendly island nation. Get ready to explore the heart of Barbados.
Beaches & Coastal Charm
Crane Beach: Relax on the world-famous pink-tinged sands of Crane Beach, often cited as one of the world’s best beaches, located on the rugged southeast coast. Enjoy swimming in the turquoise waters (be mindful of waves) or simply admire the stunning cliffside scenery.
Carlisle Bay Marine Park: Snorkel or dive among several shipwrecks teeming with marine life in the calm waters of Carlisle Bay, just outside Bridgetown. Spot sea turtles, colourful fish, and explore the underwater history in this protected marine area.
Bathsheba Bay: Marvel at the dramatic rock formations sculpted by the Atlantic waves along the rugged east coast. Watch local surfers tackle the famous “Soup Bowl” or simply enjoy the wild, picturesque scenery.
Accra Beach (Rockley Beach): Enjoy the lively atmosphere and calm swimming conditions at this popular south coast beach. Find beach chair rentals, food vendors, and the South Coast Boardwalk nearby for convenient beach day fun.
Paynes Bay Beach: Swim in the calm, clear waters on the west coast, known as a great spot for encountering sea turtles close to shore. Rent paddleboards or simply relax on the beautiful sandy stretch often called the “Platinum Coast”.
Historic Bridgetown & Garrison
Explore Historic Bridgetown & its Garrison: Wander through the UNESCO World Heritage site, admiring colonial architecture like the Parliament Buildings and exploring the historic Garrison area. Discover the rich history embedded within the streets of Barbados’ capital city.
Garrison Savannah Racecourse: Experience the excitement of horse racing at one of the oldest tracks in the Americas, located within the Garrison Historic Area. Check the schedule for race days to witness this popular local spectacle.
George Washington House: Tour the historic house where a young George Washington stayed in 1751, the only place he ever visited outside of colonial America. Learn about his time in Barbados and the island’s 18th-century history.
Natural Wonders & Gardens
Harrison’s Cave Eco-Adventure Park: Journey underground via electric tram into a stunning crystallized limestone cave system featuring flowing streams, deep pools, and impressive stalactites and stalagmites. Explore the amazing crystal formations deep beneath the island.
Hunte’s Gardens: Find tranquility within this enchanting botanical garden created within a collapsed cave (sinkhole) by horticulturist Anthony Hunte. Wander pathways surrounded by lush tropical plants, listen to classical music, and enjoy the magical, hidden oasis.
Animal Flower Cave: Visit the island’s northernmost point to explore the sea cave featuring natural rock pools deep enough for swimming and openings offering dramatic ocean views. Look for the sea anemones (“animal flowers”) that give the cave its name and admire the rugged coastal cliffs.
Welchman Hall Gully: Walk through a lush tropical gully, believed to be formed by collapsed caves, now home to diverse plant species and green monkeys. Enjoy the peaceful atmosphere and observe native flora and fauna in this natural ravine setting.
Rum, Food & Local Life
Mount Gay Rum Distillery Tour: Discover the history of the world’s oldest commercial rum distillery (founded in 1703) by taking a tour and enjoying tastings. Learn about the rum-making process and sample various expressions of Barbados’ famous spirit.
Oistins Fish Fry: Experience the lively Friday night (and increasingly other nights) gathering in the fishing village of Oistins. Enjoy freshly grilled fish, local music, dancing, and browse craft stalls for a fun, authentic Bajan night out.
Explore Local Rum Shops: Visit one of Barbados’ ubiquitous rum shops, simple local bars that serve as community hubs. Enjoy affordable rum drinks, mingle with locals, and experience an essential part of Bajan culture.
Try a Flying Fish Cutter: Sample Barbados’ national dish – a salt bread roll (“cutter”) filled with seasoned and fried flying fish. Find this tasty local sandwich at casual eateries and food stalls across the island.
Island Adventures & Unique Stops
Catamaran Cruise (Swim with Turtles): Embark on a relaxing catamaran cruise along the west coast, often including stops for swimming and snorkeling with gentle sea turtles in their natural habitat. Enjoy lunch, drinks, and beautiful coastal views for a perfect day on the water.
St. Nicholas Abbey Heritage Railway: Take a scenic steam train ride through the plantation grounds surrounding the historic St. Nicholas Abbey great house. Enjoy beautiful views and learn about the estate’s history (separate admission often required for the great house tour).
Surfing at Bathsheba Soup Bowl: Experienced surfers should head to the east coast to ride the powerful waves at the internationally known Soup Bowl surf break. Even watching the surfers tackle these waves offers impressive ocean energy.
Morgan Lewis Windmill: Visit the last fully functional sugar windmill in Barbados (and one of only two intact in the Caribbean). Admire the historic structure and learn about the island’s past reliance on sugar production.
