6 Days in Rome: Ancient Wonders and Pasta-Fueled Strolls

If you’ve ever dreamed of walking through living history while sipping espresso and indulging in the world’s best pasta, Rome is where that dream comes alive. The Eternal City isn’t just a place you visit—it’s a city you feel in your bones, from the cobblestones beneath your feet to the golden light that hits the ruins at sunset.

Spending 6 days in Rome gives you enough time to savor the city’s iconic landmarks, discover hidden corners, and soak in its rhythm without rushing. As someone who’s wandered these streets more than once, I’ll help guide you through a perfect balance of ancient marvels, modern charm, and yes—plenty of pasta-fueled strolls.

Day 1: Welcome to the Eternal City

Start your Roman adventure by checking into a centrally located hotel in Trastevere or Monti—two charming neighborhoods filled with local flavor and close to the action. Once settled, take a relaxed walk to get your bearings. Head to Piazza Navona, then follow your nose to a cozy trattoria for dinner.

Don’t miss gelato at Giolitti, one of the city’s oldest and most beloved gelaterias. Stroll by the Pantheon, glowing under the night sky, and let yourself fall under Rome’s spell before a good night’s sleep.

Day 2: Ancient Rome Up Close

Kick off the day at the Colosseum, best explored with a skip-the-line guided tour that also covers the Roman Forum and Palatine Hill. Standing inside these ruins, you’ll feel the pulse of an empire that once ruled the world.

In the afternoon, head toward the Aventine Hill for a quieter atmosphere. Peek through the famous Keyhole of the Knights of Malta, where you’ll spot a perfectly framed view of St. Peter’s Basilica—an unforgettable hidden gem.

Day 3: Vatican City Wonders

Rise early for a morning visit to the Vatican Museums, including the Sistine Chapel and St. Peter’s Basilica. Booking ahead is essential to avoid long queues. Trust me—seeing Michelangelo’s ceiling in person is as moving as everyone says.

Later, walk across Ponte Sant’Angelo and explore the nearby Castel Sant’Angelo, a fortress with panoramic views of the Tiber River. As the sun sets, find a spot for dinner in Prati, a local-favorite neighborhood with fewer tourists and incredible Roman cuisine.

Day 4: Fountains, Piazzas, and Pasta

Start the day at Trevi Fountain—just get there early to beat the crowds and toss in your coin for a return to Rome. Then wander to the Spanish Steps and climb to Villa Borghese Gardens for a quiet break above the city.

For lunch, treat yourself to cacio e pepe or carbonara at a traditional osteria. Spend the afternoon getting lost in the Campo de’ Fiori and Piazza Farnese area. It’s one of the best places to feel the city’s daily rhythm—vivid, chaotic, and endlessly charming.

Day 5: Day Trip Beyond the Center

If you’re up for a short escape, hop on a train to Ostia Antica, a remarkably well-preserved ancient port city just 30 minutes away. It’s like Pompeii without the crowds, and you can explore villas, baths, and even ancient cafes at your own pace.

Alternatively, visit the Appian Way (Via Appia Antica) and rent a bike to ride along this ancient Roman road. Along the way, you’ll find catacombs, aqueducts, and rolling countryside—an entirely different side of Rome that feels worlds away from the city’s hustle.

Day 6: Slow Moments and Farewell Feasts

On your final day, let yourself slow down. Return to a favorite piazza or café, or browse the stalls at Campo de’ Fiori Market for last-minute souvenirs like olive oil or handmade pasta. If you’re into art, pop into Galleria Doria Pamphilj, a lesser-known gem.

End your trip with a long, delicious dinner in Trastevere, where locals linger over wine and laughter fills the alleyways. Order the tiramisu and raise a toast to your Roman adventure—because if there’s one thing Rome teaches you, it’s that beauty is meant to be savored.