Four Days in Cape Town: From Table Mountain to Wine Country
Cape Town is the kind of place that grabs hold of your soul and never lets go. With its dramatic landscapes, rich history, and vibrant culture, it’s no wonder travelers keep coming back. Whether you’re an adventure seeker, a foodie, or a history buff, four days in Cape Town will give you a taste of everything this incredible city has to offer.
From the iconic Table Mountain to the lush vineyards of the Cape Winelands, this itinerary takes you through the best of Cape Town—balancing breathtaking scenery, cultural experiences, and unforgettable flavors. Get ready to soak in the city’s beauty, savor world-class wines, and explore like a local.
Day 1: Conquering Table Mountain and Exploring the City
No trip to Cape Town is complete without hiking or taking the cable car up Table Mountain. If you’re feeling adventurous, start your day early with the Platteklip Gorge trail—it’s steep but rewarding. Prefer an easier route? The Table Mountain Aerial Cableway offers a scenic ride with panoramic views of the city, the Atlantic Ocean, and Robben Island. Be sure to check the weather conditions before heading up, as strong winds can shut down the cableway.
After descending, head to the V&A Waterfront, Cape Town’s lively harbor area packed with shops, restaurants, and attractions. Grab lunch at Watershed Market for a taste of local flavors, then visit the Zeitz Museum of Contemporary Art Africa (MOCAA) to explore Africa’s vibrant art scene. If time allows, take a boat trip to Robben Island, where Nelson Mandela was imprisoned—a deeply moving experience.
Day 2: The Cape Peninsula – A Scenic Coastal Adventure
Start your day with a drive along Chapman’s Peak Drive, one of the world’s most breathtaking coastal roads. Stop at Hout Bay for a boat trip to Seal Island, home to hundreds of Cape fur seals. Then, continue to the famous Cape of Good Hope, where you can hike up to the lighthouse at Cape Point and take in stunning ocean views. Keep an eye out for wild baboons, ostriches, and antelope along the way.
On your return journey, visit Boulders Beach in Simon’s Town—home to a colony of endangered African penguins. Walking along the boardwalk, you’ll see these adorable creatures up close. End the day in Kalk Bay, a charming seaside village known for its bohemian vibe. Have dinner at Harbour House, where you can enjoy fresh seafood with unbeatable ocean views.
Day 3: A Deep Dive Into Cape Town’s History and Culture
Start with a morning visit to District Six Museum, which tells the heartbreaking story of forced removals during apartheid. Then, explore Bo-Kaap, the historic Malay Quarter famous for its colorful houses and cobblestone streets. Join a Cape Malay cooking class to learn how to make samosas, bobotie, and roti, or simply wander the area to soak up its rich history.
In the afternoon, head to Woodstock, Cape Town’s creative district. Browse street art and visit the Old Biscuit Mill, where you’ll find artisan shops, craft breweries, and top-rated restaurants. If you’re visiting on a Saturday, don’t miss the Neighbourgoods Market, a foodie paradise offering everything from gourmet burgers to South African biltong.
Day 4: Wine Tasting in the Cape Winelands
A trip to Cape Town wouldn’t be complete without a day in the Cape Winelands. Just an hour’s drive from the city, Stellenbosch, Franschhoek, and Paarl are home to some of the world’s best vineyards. Book a wine tour or hop between estates on the Franschhoek Wine Tram for a relaxed, scenic way to experience the region.
For lunch, dine at Delaire Graff Estate or La Petite Colombe, both offering incredible food with equally stunning views. If you’re into history, Stellenbosch’s oak-lined streets and Cape Dutch architecture make for a lovely afternoon stroll. Before heading back to Cape Town, stop at Babylonstoren, a historic farm with breathtaking gardens, wine tasting, and a charming café.
