1 Week in Japan: Tokyo Buzz, Temples & Sushi Trails

There’s something magical about landing in Japan. The mix of futuristic buzz and deep-rooted tradition hits you the second you step out of the airport. Whether you’re wandering through neon-lit streets or sitting quietly in a centuries-old temple, the country pulls you into a rhythm that’s entirely its own.

This 1-week Japan itinerary blends Tokyo’s electric energy, serene temple moments in Kyoto, and a delicious trail of sushi spots that will ruin supermarket sushi for you forever. If it’s your first trip or even a return visit, this plan balances cultural depth, culinary adventure, and plenty of eye-popping cityscapes.

Day 1: Dive Into the Tokyo Buzz

Start in Shibuya, where the crossing pulses like a beating heart. Grab a coffee at Shibuya Scramble Square and watch the organized chaos below from its panoramic observation deck. For a softer contrast, walk to Yoyogi Park and soak in the local vibe, especially on weekends when performers and picnic-goers fill the lawns.

Spend your evening in Shinjuku, where every alley seems to glow with its own secret. Squeeze into a tiny izakaya in Omoide Yokocho for yakitori and sake, or if you’re feeling bold, try the quirky Robot Restaurant show—it’s loud, flashy, and very Tokyo.

Day 2: Tradition Meets Modernity

Start your morning at Asakusa’s Senso-ji, Tokyo’s oldest temple. Arrive early to catch the incense smoke curling through the morning air and to explore Nakamise-dori, a lively street of traditional snacks and souvenirs.

In the afternoon, shift gears in Akihabara, the anime and tech paradise. Whether you’re a manga fan or just curious, browsing the multi-story shops like Mandarake is an experience. Even if you’re not buying, it’s a cultural deep dive into Japan’s vibrant pop scene.

Day 3: Sushi Trails and Hidden Gems

Rise early and head to Toyosu Market, the modern replacement for Tsukiji. While the auctions are restricted, the sushi here is some of the freshest in the world. Try Sushi Daiwa or Sushi Yamazaki for breakfast that’s worth the line.

Later, explore Daikanyama or Nakameguro, trendy neighborhoods that blend indie boutiques, peaceful canals, and tiny artisan cafés. These spots are perfect for slowing down and seeing Tokyo beyond the tourist maps.

Day 4: Day Trip to Hakone

Escape the city with a day trip to Hakone, a serene area known for its hot springs and views of Mt. Fuji. Ride the Hakone Ropeway for sweeping mountain vistas and explore the quirky Hakone Open-Air Museum, where sculptures dot the forested hillside.

Relax in an onsen (hot spring) in the afternoon—Tenzan Onsen is a favorite among travelers for its beautiful outdoor baths. Don’t forget to try a black egg from Owakudani; local legend says eating one adds seven years to your life!

Day 5: Temples and Tea in Kyoto

Take an early Shinkansen (bullet train) to Kyoto—it’s fast, comfortable, and part of the Japan experience. Head straight to Fushimi Inari Shrine, with its endless tunnel of vermillion torii gates. Go early or late to dodge crowds and feel the true spirit of the place.

In the afternoon, enjoy a quiet tea ceremony or stroll through the charming Gion district, where wooden machiya houses and the occasional geisha in full kimono create a scene that feels like a time capsule.

Day 6: Zen and Bamboo

Start your day in Arashiyama, where the Bamboo Grove glows softly in the morning light. From there, visit Tenryu-ji Temple, a UNESCO site with stunning gardens perfect for slow wandering.

Later, make your way to Kinkaku-ji, the Golden Pavilion. The temple literally sparkles under the sun, mirrored by a reflective pond that makes for a postcard-perfect view. Grab a matcha soft-serve nearby to cool off and soak it all in.

Day 7: Osaka’s Flavor and Flair

Wrap your week in Japan with a side trip to Osaka, just a short ride from Kyoto. Dive into Dotonbori, where neon signs, giant crab sculptures, and food stalls create a nonstop sensory show. Try takoyaki (octopus balls) and okonomiyaki, the city’s famous savory pancake.

If you’re into castles, don’t skip Osaka Castle, especially during cherry blossom season. In the evening, unwind in Shinsekai, an old-school neighborhood that still carries the charm of postwar Japan—and serves up some great kushikatsu skewers with cold beer.